Mental health awareness is a very well-spoken topic of conversation, it affects millions of us in our families, communities, and workplaces. Mental health can fluctuate in response to life’s events, often, our everyday stresses overwhelm us, we’ve mystified mental ill-health diagnoses for centuries and we’re still catching up on the stigma we’ve allowed to permeate our way of thinking, and we tend to only understand the value of prevention once we have reached crisis point.